Personal training offers a variety of services including 1-on-1 sessions, fitness appraisals, body composition measurements and Functional Movement Screen© assessments, all at our Flex Fitness Centre. All Flex personal trainers have certifications such as CSEP Certified Personal Trainer (CSEP-CPT) or ISSA Certified Personal Trainer (ISSA-CPT), alongside additional certifications and education to support the training of their clients. Whether you are starting your fitness journey, or have been training for years, personal training can help expand your fitness knowledge, achieve your fitness goals and establish a personalized program and routine.
REGISTRATION
To register for personal training sessions, fitness appraisals, body composition measurements and Functional Movement Screen© assessments, please visit the Recreation Portal. Members of the campus community can log in to the Recreation Portal using their student/staff ID number and network password.
